springtime RENü - VANCOUVER
Mindfulness Retreat @ Fluff Design - may 5th, 2019
This spring, Renü yourself with a four hour retreat experience. Connect with your body, soul and creative mind during this restorative Sunday workshop. You will be led through a 75-minute yoga flow including breathwork, self exploration of movement and deep relaxation. Afterwards, a healthy lunch catered by Raize Holistic nutrition will be served, along with a short nutritional talk. You will learn about the healing properties of the foods you about to eat. Then, with quiet focused minds, you will tap into your creativity and experience the flow of nonjudgmental artistic expression. Playing with colour, words, paints and other mixed media techniques, participants create a personal artwork. As visual reminder of how you want to feel, this unique piece is yours to take home and enjoy.
Join us! May 5th, 2019
*All encouraged to join regardless of experience with yoga or art!